Start your RISE
Four steps to your best shape.
From sign-up to your first logged meal and workout — RISE gets you set up in under ten minutes. Here's exactly what to expect.
Create your account
Head to app.newyoufitness.co.za and sign up with your email address. No gym membership required, no long-term commitment, no credit card details upfront.
- Email sign-up — no social login required
- Instant access — no waiting for approval
- Cancel any time from your account settings
Set your goals and targets
Tell RISE about your body, your goal, and your activity level. The built-in calculator sets your personalised daily calorie and macro targets instantly — no guesswork, no generic templates.
- Choose from fat loss, muscle building, HYROX prep, and more
- Calorie and macro targets calculated for your body
- Simple Mode or Detailed Mode — your choice
Set your food preferences
Select the proteins, carbs, vegetables and dairy you actually enjoy eating. RISE uses your preferences to suggest meals, snacks and restaurant orders that fit your remaining calories and protein — every single day.
- Choose foods from a comprehensive SA food database
- Get instant "What can I eat now?" suggestions
- Build meals with automatic macro estimates
Start tracking and training
Log your food, follow your goal-specific workouts, and track your weight and body measurements. Your weekly coach report keeps you accountable and shows you exactly what to adjust.
- Scan SA barcodes or search the local food database
- Gym, home, quick sessions and HYROX programmes
- Weekly coach report with personalised insights
You're ready
Your RISE starts right now.
Join thousands of South Africans already tracking smarter, training harder, and seeing real results. R89/month. Cancel any time.
Join RISE — R89/monthAlready a member? Sign in here